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	<title>g7kse.co.uk &#187; Training</title>
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	<description>by Alex Hill</description>
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		<title>Back running</title>
		<link>http://g7kse.co.uk/sport/back-running/</link>
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		<pubDate>Thu, 03 Sep 2009 12:04:51 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[I completed my first 10k race in what must be 2 years after all sorts of bother with one thing or that. Needless to say there was no PB on the cards but I was quite happy with a 46 minute run and I didn’t feel too knackered at the end of it. pleasing on [...]]]></description>
			<content:encoded><![CDATA[<p>I completed my first 10k race in what must be 2 years after all sorts of bother with one thing or that. Needless to say there was no PB on the cards but I was quite happy with a 46 minute run and I didn’t feel too knackered at the end of it. pleasing on all counts.</p>
<p>&#160;</p>
<p>My MEng still gets in the way of most things but I’m developing a plan for the Edinburgh Marathon next may to get me in a state where I don’t get bother from my ankle and still do a reasonable time. I’ll target a few races over the coming months to see how I get on and also attempt to get some kind of log on this site.</p>
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